this special event is for everyone who wants to get rid of their holiday pounds or simply want to try out a new training method outside of the sticky gym? Then you should think about joining Erasmus Student Network MESA Munich for the Lederhosen training in the English Garden!
The experienced trainer who is wearing Lederhose during the exercise motivates, explains and correct during the training. The Lederhosen training strengths the muscles, stabilizes the joints, improves your posture and body feeling. The dynamic of the group encourages you going to your individual athletic limits. Of course personal little breaks are allowed.
In addition: the breath of wind in your face, the fresh air in your lungs, the soft ground under your feet, the tickling oft he grass under your hands, the view of nature – that’s just how exercise feels great!
Monday, 7th of May 2018
At the fountain in front of LMU Main Building (Professor-Huber-Platz, 80539 Munich)
WHAT TO BRING?
Weather adapted sportswear, sports shoes, water (there are no changing/locker rooms or showers)
With lots of love,
your MESA team!
MESA goes to Lederhosen Training